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It is the same story most nights. You drift off without much trouble. Then somewhere between 2am and 4am, your eyes open. The house is quiet. The room is dark. Your mind, though, is already running through tomorrow, last wee ...

You catch yourself doing it again. Halfway through the afternoon, your shoulders have crept up towards your ears. The base of your skull feels tight. There is a familiar ache between your shoulder blades, and turning your he ...