1:1 Online Coaching

The structured personal partnership that retrains your nervous system to need less coping, in a format that fits your real life and works alongside whatever else you are already doing for your health

The Seven Rivers Method™

Single sessions from €99. Monthly coaching programmes, with a sliding scale, discussed on your discovery call.

Weekly 1:1 coaching with Matt, Sandra, or both, built around a focused 20 to 30 minute live call, a weekly check-in, and a written plan of action. Based in the Republic of Ireland, working with clients online worldwide

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You're in the right place if...

You have been running flat out for a long time, and you know something needs to shift. You have tried things before, but what you have not had yet is a consistent weekly structure with someone who knows your full picture.

You want focused individual attention.

You want consistent support that adapts to what is actually happening in your life each week, without you having to start from scratch every time.

You have tried things that worked for a while, then fell away when life got busy. You are looking for something more sustainable with gentle accountability and support.

You want to work alongside whatever conventional treatment you are already on, not instead of it.

What this actually is

Each week you receive a focused 20 to 30-minute live call, a written plan of action, and a check-in form that keeps the work continuous between sessions. You work with Matt, Sandra, or both, decided at the discovery call based on what will help you most.

The personalised protocol draws from across the seven streams; breathwork, movement, pressure point therapy, meditation, functional wellness, nervous system regulation and accountability. The mix shifts as your needs shift, always guided by what the work is calling for.

The structure is consistent: a weekly check-in, a weekly call, a written plan that carries the thread forward. What changes is the content of the work, which moves with you.

What you can expect across a working relationship:

A grounded, honest conversation that meets you where you are

A weekly check-in form and a weekly call at a time to suit you

Practical tools you can use the same day

PDF resources and a written plan.

Steady, cumulative work on the things that matter most to you

A practitioner who listens and works with you

Visible change over time, recognisable to you and to the people around you

How It Works

Step 1

Book a discovery call. Free, around fifteen minutes, no obligation. We talk about what is going on, what you are looking for, and whether this is the right fit. If it is, we agree which practitioner would be the best match for the work you want to do.

Step 2

Choose your commitment level. Monthly rolling gives you flexibility to start. Three, six, nine, and twelve-month commitments reduce the monthly rate transparently. Longer commitments are priced lower, not as a promotion, but because sustained work produces better results.

Step 3

The call is weekly, 20 to 30 minutes, held at a consistent time that works for your schedule. The weekly check-in form and written plan run alongside the call, keeping the work continuous. You begin when you are ready.

Step 4

Your sessions draw on all seven streams as a connected system. Breathwork, movement, pressure point therapy, meditation, functional wellness, nervous system regulation, and accountability sit alongside each other. The focus shifts week to week based on what your body and your progress are showing.

You begin when you are ready.

At the end of a commitment period, you have a genuine choice: Continue with a fresh commitment, move into a lighter maintenance rhythm, or into self-led practise with the tools and protocol you have built. Either direction is a good outcome. There is no pressure either way.

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Who delivers the work

The work is delivered by Matt, Sandra, or both, depending on what will help you most. Which practitioner is the right fit for you is something we work out together at the discovery call, based on where you are and what you want to do and what will help you best.

Meet Matt and Sandra

Working alongside conventional treatment

We work alongside whatever conventional treatment you are already receiving. Menopausal medication, mental health prescriptions, and other medical treatment all have their place. The best outcomes come from integration, not replacement.

You deserve access to every tool that supports your wellbeing.

What people have said

"Morning Matt, I'm feeling great. My body still feels some tightness, but the breathing is helping a lot already. I feel like my nervous system is calmer, and the tension overall is reduced. "

"I started going to Matt because of problems with sleeping and sinuses. The difference was immediate. My sleep has improved significantly, my sinuses are much improved, and he has helped with some muscular issues too. The combination of treatment and talking through ways to manage stress has been a huge help to my overall wellbeing."

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